| Keith - Nov 21, 2011 | 11/22/2011 - 5:15 Meet at the Rec Center for 8 miler - 5:30 Am for a 5 miler. See you then!
| | Chelsea - Aug 3, 2011 | Anyone planning on going to the Dublin Irish Festival this wknd? I haven't seen you guys forever and I'd love to meet up if ppl are going on a certain day! Let me know!
| | Tracey - Jul 21, 2011 | Saturday 16 miles, leaving rec center @ 5.15am. If you want me to drop water off, please bring to the rec on Friday. I will freeze and drop it off before the run on Saturday morning.
Friday - 7 miles, leaving rec cetner @ 5.15am
| | Tim - Jul 19, 2011 | Training plan for the week of July 18 - 24
„Ï Monday ¡V Rest
„Ò Tuesday ¡V 5 Mile Run with ¡§varying¡¨ paces ¡K HR and cadence work
„Ò Wednesday ¡V 1.5 miles to track, 8 X 400M @ 6.45 pace, 1.5 mile return to Rec
„Ò Thursday ¡V Bike ¡V 60 - 90 minutes ¡V Time and Place: TBD
„Ò Friday ¡V 7 miles with 3 X 1 mile pickups @ 7:10 / mile
„Ò Saturday ¡V 2 miles @ 9:00 pace
„Ò Sunday ¡V 6.1 miles - 1.5 mile warm-up, 5K ¡§Time Trail¡¨ (90% of 5K Race Pace), 1.5 mile recovery ¡V Time and Place: TBD
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