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Max & Erma Fundraiser-DS Achieves.pdf
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Viewed: 3 times
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Save the date for Tuesday, April 12 for the Max & Erma fundraiser for Down Syndrome Achieves. Present the attached coupon and DS Achieves will receive 20% of all sales for lunch, dinner & carryout. Bring your friends and family!! |
Jen
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153.58 KB
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March 14, 2011 |
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Feb24MaxErmaEvent.pdf
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Viewed: 5 times
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Please present this flyer to your server at Max & Erma on Frantz Rd on Wed Feb 24th for our CODSS fundraiser. Flyer good all day including lunch, dinner and carry out. RSVP to Jen McCann for dinner at 6pm. |
Jen
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222.63 KB
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February 6, 2010 |
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2FGR Runs for CODSS.ppt
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Viewed: 13 times
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Presentation - 2FGR Runs for CODSS - Jan. 24, 2010 |
Tim
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1.69 MB
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January 25, 2010 |
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iTunesIco.exe
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Viewed: 12 times
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Simon
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100.00 KB
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January 25, 2010 |
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CODSS News.pdf
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Viewed: 11 times
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Dan
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194.20 KB
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January 21, 2010 |
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LIfe after the Marathon.pdf
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Viewed: 7 times
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Life after the Marathon - build to the next one. |
Keith
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131.16 KB
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October 23, 2009 |
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01 My Addiction.m4a
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- Play
Viewed: 283 times
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Simon
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3.28 MB
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September 20, 2009 |
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Marathon 2009 Training Schedule(1).xls
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Viewed: 41 times
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Mark
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17.50 KB
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September 15, 2009 |
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09 Pro-Dorder.pdf
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Viewed: 8 times
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This is the 2009 GU order form, it's about 1/2 price if you use this offer. |
Dan
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270.44 KB
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July 28, 2009 |
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Final_Donor_letter_from_team_members_July_09-1.pdf
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Viewed: 7 times
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Donor Letter from Dr. Laurie Dangler for "ROC ON" team |
Jen
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121.07 KB
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July 22, 2009 |
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Marathon Training Schedule.pdf
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Viewed: 22 times
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2009 Marathon Traing Schedules - Hal Higdons - Training Guides - I have put both the Advanced I and the Intermediate II charts on here. The document is under the tab at the top marked (Files and Music) and is titled Marathon Training |
Simon
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57.49 KB
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June 30, 2009 |
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Dublin Snowflake 5K Dec 14, 2008.pdf
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Viewed: 4 times
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Dublin Snowflake 5K - At the Dublin Rec Center - Dec 14, 2008 - Simon. |
Simon
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17.08 KB
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December 21, 2008 |
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Marathon Times (2).xls
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Viewed: 8 times
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Here is a spreadsheet to show your elapsed time as well as the time of the day for various speeds. If you identify the pace then you will be able to determine an approximate time to reach each mile. If you are bringing spectators this might be a good tool from them to use to see you at various points throughout the race. |
Mark
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28.50 KB
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October 8, 2008 |
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Home Stretch 20 Miler 9-28-2008.pdf
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Viewed: 7 times
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Home Stretch 20 Miler - 9-28-2008 Craig, Marty, Traci, Mark, Nanda, Andrea |
Simon
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369.33 KB
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September 28, 2008 |
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Home Stretch 20K 9-28-2008.pdf
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Viewed: 4 times
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Home Stretch 20K 9-28-08. Simon |
Simon
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222.75 KB
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September 28, 2008 |
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Powell Spring 5K May 31, 2008.pdf
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Viewed: 3 times
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Powell 5K - Great Flat race - we need to keep this race in Mind next year (2009).Course is really nice - Through some neighborhoods - starts and ends at the Powell Community pool. (Near Traci's house)I have run it the last couple of years - Great Time ..... |
Simon
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74.90 KB
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September 22, 2008 |
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Columbus Marathon training 2008 (2FGR).pdf
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Viewed: 10 times
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Matrathon Training schedule - Daily schedule of the miles to be completed that day. |
Simon
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5.02 KB
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September 22, 2008 |
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Pace vs. Distance Conversion Chart.pdf
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Viewed: 10 times
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Conversion Chart - Shows you the pace - and Time of a set distance. Great chart to set your Goals for races - and pace to meet your goal. |
Simon
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32.35 KB
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September 22, 2008 |
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Heritage Rail to Trail Map (Hilliard).pdf
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Viewed: 5 times
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This is the Heritage Rail to Trail (Trail) It is approx `6.1 miles of trail and then weaves into Plain City - not sure how that trail is set. ROund trip out and back puts us at 12.2 - we can add more by staying the course and heading to Plain City. |
Simon
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107.87 KB
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September 19, 2008 |
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Nationwide Fat Rabbit Triathlon July 20, 2008.pdf
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Viewed: 2 times
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Nationwide Fat Rabbit Triathlon July 20, 2008
Simon |
Simon
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84.82 KB
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September 17, 2008 |
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Nationwide Fat Rabbit 10K July 19, 2008.pdf
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Viewed: 3 times
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Nationwide 10K at Antrum July 19, 2008 1st Race for Member of 2FGR - Dan, Phil, Sugu, Traci, Marty, |
Simon
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58.93 KB
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September 17, 2008 |
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Columbus Half Marathon Results - Aug 24, 2008.pdf
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Viewed: 10 times
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Columbus Half Marathon Results - August 24, 2008
Craig, Sugu, Nanda, Mark, Simon, Traci |
Simon
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70.05 KB
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September 16, 2008 |
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