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Keith
- Posted November 21, 2011
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11/22/2011 - 5:15 Meet at the Rec Center for 8 miler - 5:30 Am for a 5 miler. See you then!
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Chelsea
- Posted August 3, 2011
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Anyone planning on going to the Dublin Irish Festival this wknd? I haven't seen you guys forever and I'd love to meet up if ppl are going on a certain day! Let me know!
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Tracey
- Posted July 21, 2011
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Saturday 16 miles, leaving rec center @ 5.15am. If you want me to drop water off, please bring to the rec on Friday. I will freeze and drop it off before the run on Saturday morning.
Friday - 7 miles, leaving rec cetner @ 5.15am
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Tim
- Posted July 19, 2011
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Training plan for the week of July 18 - 24
„Ï Monday ¡V Rest
„Ò Tuesday ¡V 5 Mile Run with ¡§varying¡¨ paces ¡K HR and cadence work
„Ò Wednesday ¡V 1.5 miles to track, 8 X 400M @ 6.45 pace, 1.5 mile return to Rec
„Ò Thursday ¡V Bike ¡V 60 - 90 minutes ¡V Time and Place: TBD
„Ò Friday ¡V 7 miles with 3 X 1 mile pickups @ 7:10 / mile
„Ò Saturday ¡V 2 miles @ 9:00 pace
„Ò Sunday ¡V 6.1 miles - 1.5 mile warm-up, 5K ¡§Time Trail¡¨ (90% of 5K Race Pace), 1.5 mile recovery ¡V Time and Place: TBD
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Tim
- Posted July 12, 2011
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Training plan week of July 11 -17
„Ï Monday ¡V Rest
„Ï Tuesday ¡V 7 Mile Run with ¡§varying¡¨ paces ¡K HR and cadence work
„Ò Wednesday ¡V 1.5 miles to track, 12 X 400M @ 6.45 pace, 1.5 mile return to Rec
„Ò Thursday ¡V Bike ¡V 90 minutes ¡V Time and Place: TBD
„Ò Friday ¡V 7 miles with 4 X 1 mile pickups @ 7:10 / mile
„Ò Saturday ¡V (revised) 14 miles @ 8:20 ¡V 9:10 pace ¡V Time and Place: TBD
„Ò Sunday ¡V (revised) 6 miles @ 8:45 pace ¡V Time and Place: TBD
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Tim
- Posted July 5, 2011
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To anyone that reads Runner's World. I just received the August edition and to my shock there is an article about Gloucester, Mass (page 109). I was born there just a few short years ago!!!
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Tim
- Posted July 5, 2011
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To anyone that reads Runner's World. I just received the August edition and to my shock there is an article about Gloucester, Mass (page 109). I was born the just a few short years ago!!!
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Tim
- Posted July 5, 2011
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Training - Columbus Marathon
7/4 - Rest
7/5 - 7 miles @ 8:45 pace)
7/6 - 1.5 mile warmup, 10 X 400M, 1.5 mile cooldown
7/7 - Bike (90 minutes) - Location: TBD
7/8 - 1.5 mile warmup, 3 X 1 mile tempo (7:10 pace), 1.5 mile cooldown
7/9 - 6 miles @ 9:00 pace (recovery run)
7/10 - 13 miles @ 8:45 pace
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Keith
- Posted June 27, 2011
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Week #3 Schedule (6/27/2011)
Monday: 3 Mile Run
Tuesday: 6 mile Run
Wednesday: 3 Mile Run
Thursday: 4 x 800's
Friday: 6 mile Pace Run
Sat or Sunday: 8 mile Long Run
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Keith
- Posted June 24, 2011
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Saturday Running Groups:
Nanda Group - 5:30 AM - 10 Miles leaving from Dublin - Giant Eagle
Cynthia Group - 6:30 AM - leaving Antrium 10 miles to down town. Cynthia is hauling all back to Antrium.
Sunday Running Group:
Shelly/ Todd/ Keith -6:30 AM Karrer Middle School 10 Miles.
Heck Run both days! Don't forget Happy Hour at Dublin Village Tavern (DVT) Monday night at 5:30 PM
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