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 Wednesday, August 31, 2011 - Wendy Breslin 

Survival Medicine & Survival Food

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300 chapters, 2,200 pages

This chapter introduces an important concept in nutritional and survival medicine and is for those who are prepared to make some firm decisions to allocate precious resources for ones medicine cabinet as well as survival food stocks.

Things are going to come at us fast and furious now. The world is on the edge of panic. The chances are increasing that the foundations of the world economy will collapse for a period of time as the paper and digital universe of money burn to the ground. It is the kind of times that usually leads to more war, starvation, rioting and mass dislocations of people.

Both above- and below-ground survivalists need to know that the best medicines are all concentrated nutritional medicinals, not pharmaceuticals. What is going to keep you alive and well nutritionally in difficult times are the basic elements that strengthen us from the foundational level of physiology. Pharmaceuticals pretty much just gum up the works leading to outright destruction of healthy cells and tissues and thus a decline in health.

What I am saying is: basic medicines like magnesium chloride, iodine and sodium bicarbonate will not only heal us of many disorders but will also provide bedrock nutrition. All of these substances do double duty in that we can employ their healing muscle for healing and medical treatment while we simultaneously support the basic nutritional needs of the body.

And then there are superfoods like spirulina that make the best possible medicines. Freeze-dried survival foods are inferior to the superfood combinations offered in my favorite Rejuvenate, which offers a great mixture of many organic superfoods including spirulina and chlorella. This kind of survival food is compact and has a shelf life of at least two years. It can be mixed with water to make a good-tasting smoothie but with juice or fruits like açaí you are in dreamland in terms of taste and thus ease of use.

The Rejuvenate formulas offer everything a person needs for survival. One can live indefinitely on spirulina and water… and actually get better while doing so for nothing will take the body to deep detoxification than months on a water or juice and superfood fast. Over the long haul nothing makes a better medicine than Rejuvenate superfood and over the short term nothing makes better medicines than magnesium chloride, bicarbonate and iodine and that’s why they are uses so much in emergency rooms and intensive care wards.

Nutrition is Expensive

The medical media is telling the public that a healthy diet is expensive and could make it difficult for Americans to meet new U.S. nutritional guidelines, which tells people to eat more potassium, dietary fiber, vitamin D and calcium. The media and government officials though are leaving out other obvious and important nutrients like magnesium, iodine, bicarbonate, vitamin C and selenium.

The main point that the journal Health Affairs makes is that adding just the nutrients they point to above (potassium, fiber, vitamin D and calcium) would add hundreds more dollars to family’s annual grocery bill. The study found introducing more potassium into a diet is likely to add $380 per year to the average consumer’s food costs, said professor Pablo Monsivais from the Department of Epidemiology and the School of Public Health at the University of Washington.

Just as food prices are skyrocketing we see that at present consumption costs and patterns, Americans are malnourished and are up a creek without a paddle in terms of being able to afford better diets. Even without survival scenarios the situation is grim in terms of nutritional fitness and people’s chances of standing up to the increasing toxic threats, which of course includes increasing levels of radiation due to Fukushima.

And if all that is not bad enough Byron Richards is alerting us to the fact the government actually wants to make nutrition more expensive. “The FDA and Senator Durbin’s latest attack against the dietary supplement industry should leave consumers looking for natural health options at affordable prices up in arms. This attack will target some of the most popular and effective dietary supplements, removing them from the free market and placing them under control of large pharmaceutical companies. This move will drastically drive up the price of dietary supplements while severely limiting access to extremely safe and effective nutrients. For example, the GlaxoSmithKline prescription drug version of DHA fish oil (at a therapeutic dose) sells for $189 a month, whereas the equivalent, therapeutic amount of molecularly-distilled DHA sells for $35 a month in the dietary supplement marketplace. Proven to lower triglyceride levels at therapeutic amounts, it is not surprising that DHA is one of the first nutrients the FDA plans to go after.”

Magnesium is a Crucial Key

A new study published in the journal Clinical Nutrition from a team of Brazilian researchers has found that low levels of magnesium worsens the symptoms of type-2 diabetes, as this often results in low levels of insulin and elevated blood sugar. The research indicates that a diabetic’s ability to control blood sugar levels is closely tied to their magnesium levels, as the mineral plays an important role in insulin receptor cells.

Magnesium is very important in terms of being able to absorb and use other nutrients. Knowing that obese people are very low in magnesium tells us a frightening fact about modern nutrition and the people, companies and organizations that dominate the field. Even in hospitals when people’s lives depend on the nutrients in IVs and feeding tubes, what they get is hardly a drop in the bucket in terms of the quality of nutrients that could be provided.

AM_All_Products_Super.jpg

In terms of magnesium products there has never been a better time to stock up as now with the 40% off sale on all Ancient Minerals magnesium products presently going on. And the company has promised to ship a free copy of my Transdermal Magnesium Therapy book with all orders over $99. When you go to the LL Magnetic Clay Company site please use the exclusive code provided to my readers—IMVA40—to receive the 40% discount and if your order comes to $99 or more, enter the code MGBOOK to receive the complementary copy of my book.

Now is also a good time to go to the supermarket and pick up 20-50 pounds of sodium bicarbonate. Every survival medicine and food kit should also have at least a few pounds of organic sulfur as well as iodine, selenium, vitamin C, an omega three and other important nutrients that do double duty as potent medicines.

Never has the need for non toxic
foods and medicines been greater.

Health and survival are interrelated concepts that need to drive some of our decisions. Life is going to get much more serious in a hurry as civilization is brought to the breaking point. We will need all our strength to get ourselves and our families through the next few years. The toxic onslaughts from the ever worsening environment, toxic medicine, toxic dentistry and foods laced with many contaminants and refinements that actually strip our foods of the nutrients we need will only make survival and health more difficult.

 



 Friday, August 26, 2011 - Wendy Breslin 

Saving with a Family of 8

 

  • Call Mrs Absolute Homemaker Wannabe and you'd probably be right. I have tried and tried over the years to shave off dollars here and there and scrape off any remaining excess spendages in my home. Over the years I have become more knowledgeable in the areas of the do's and don'ts of budgeting, thrift shopping, and recyling of what we have. I've learned how to use the cuoponing system for the most part. Although I am still not that one person who walks into Walmart with 20 coupons in hand for one item and completely wipe their shelf out on colgate toothpaste. Thats extreme and hoardish. Which I consider wrong and glutonous. Anyways, beside the point. I consider myself very educated and knowledgebly wise in the are of making ends meet and stretching that dollar as far as it can go. I love the saying my bestie said one day that has stuck with me, as cute as the saying is. "I've been trying to scrounge two quarters and and put them together to make a dollar." Love this saying, and you really can..if you are wise. The problem is this, with 6 kids all under the age of 10, I am having a hard time trying to continue on the path I was before the divorce on managing the money and scrounging up those quarters for that dollar. Now that I am working 9 to 5 and Monday thru Friday, its 5x harder to have that time to clip the coupons, surf the internet for those deals, and make the trips to the store to match them like I once had the time to do. Nonetheless as the economy is continually declining, and prices are directly escalating because of this tragic phenomenon, I am unceasingly being forced into diving back in and trying to fish this way of life I was once accostomed to, back into my families schedule. In order to this, some major tweaking must be done for this to be feasable. So here is my trial and error type of braistorming. 

  • Check sales circulars preview on Passions for Savings website weekly for the items in the upcoming circulars. Compare to coupons already have for any possible deals, previous coupons of the same item, or combineable coupons for making up a certain dinner that coming week.

  • On Fridays, check any new printable coupons from the savings websites linked off Facebook.

  • Sunday, picking up 2 copies of the Sunday paper. Both of the News Star/or Shreveport times and the Ruston Leader. On the same day take out the inserts, have the kids cut out the coupons. After all 4 kids cutting coupons will go over much more with time saving rather than myself cutting them all. Then they can sort them, which helps them in their sorting, comprehension and memory skills :D

  • During the week take 10 or 15 minutes to go and shop the sales and match ups. Also daily check my couponing email site for any special offers and printable coupons.

  • This was always my shortcoming, do not over look the mail in rebates, $1.00 here and $5.00 there can really add up. All it takes is maybe 5 minutes of my time and a 35 cent stamp...for now..until that increases again...unless it already has while I am typing this.

  • Also check the newspapers on the news pages and the grocery circulars really well, for other coupons and special discounts or offers. I noticed a couple weeks back our grocery store offered in their circular $10.00 off the stores "Food Club" purchase total when you bring in ANY gasoline reciept. And I saw that when I hit the register..almost missed it!! Also newspapers may have local restaurant coupons in those papers, I know they do in ours. Those come in very handy for a date night with the hubby or for lunch breaks during the work week.

  • Also, go to restaurant websites and sign up for their newsletter, or club, or whatever they may offer, as they will frequently send you valuable coupons you can print out for a free desert, childs plate or yes, even entree. I know Chili's does this quite frequently.

These are just a few ideas I am going to try to impement in the coming weeks to see if i can get that grocery and household bills lower. In this economy and with the size of our family, every little bit helps, a little can go along way.    





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